Cure Depression by Yourself with Cognitive Behavioral Therapy, Healthy Eating, and Books!

Depression is a tricky one, mainly because of the stigma attached to it. We’re much more comfortable as a society admitting that we caught a cold or broke a leg to explain an absence. But calling into work because we feel deep seated guilt, shame, and self-loathing? Forget about it. It’s time we know how to cure depression.
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